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Green mango salad with grilled tom yum prawns

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This green mango salad with grilled tom yum prawns is so fresh, delicious, and full of textures and flavors. It is perfect as a light lunch or can be served as an appetizer. Thank you to Mekhala Living for sponsoring this post. All opinions are my own. Thank you for supporting the brands that make Beyond Sweet and Savory possible.

Growing up in Vietnam, green mango was one of my favorite childhood snacks. My mom would cut thin slices of green mango for me to dip in a mixture of fish sauce, sugar, and chile. It was an explosion of umami, sour, sweet, and heat flavors. Once I got older, green mango became a permanent part of my salad repertoire. I’m so excited to share a refreshing salad of green mango with grilled tom yum prawns created in collaboration with Mekhala Living. 

Mekhala Living has a wide range of paste from curries, laksa, to tom yum made in small batches in Chiang Mai. All their products are gluten free, vegan, and nut free and work with paleo, whole30, and gluten free diets. I have been using their tom yum and curries in soups for a long time and couldn’t be more thrilled to partner with a company that supports and empowers women in developing Asian countries.  

First up, marinate those prawns! I used a mixture of Mekhala tom yum paste, fish sauce, lime juice, olive oil, sugar, garlic, and chopped marut lime leaves for the marinade. Mekhala tom yum paste is made from high quality, organic ingredients with no artificial flavorings or preservatives. While tom yum is regularly used in a soup, I love using it to flavor protein especially seafood like prawns. The prawns need an hour in the marinade to pick up the flavors.

While you wait for the prawns to marinate, get your mango and herbs ready. For this salad I used under ripe green mango. You can use either Vietnamese or Thai mangoes that are easily found at Asian supermarkets. If you cannot find green mango, green papaya is the perfect substitute. To shred the mango, there are a few methods. The goal is to create strips of mango anywhere from 3-5 inches in length and about ⅛ of an inch thick. I used a mandoline but you can easily accomplish this with a very sharp knife if you don’t own one. 

My favorite trick is to hold the peeled mango lengthwise on its side in one hand and methodically hack at it with a large knife, making lengthwise grooves in the flesh every ⅛ inch. If you’ve traveled to Southeast Asia, you might have seen a street vendor do this. Once you’ve made sufficient cuts in the flesh, stand the mango up on a cutting board and use the knife to shave off shreds. Repeat until you have the amount of shredded mango needed.  I keep the mango shreds in a bowl of ice cold water to keep it crisp. You can shred the mango a few hours before you plan on using it. Just leave it in the fridge covered to keep it crisp. For the herbs, I simply remove the leaves and chop them into bite size pieces.

Prior to grilling the prawns, I also prepare the lime dressing. It’s made with fish sauce, lime juice, chopped garlic, red chilli, sugar, and water. I added only 1 bird eye’s chili but you’re more than welcome to add as many as  your taste buds can tolerate. The lime dressing is essential to bringing the salad together. Once I have everything ready, I throw the prawns on the grill. Each prawn needs about 2 minutes on each side to cook.

This green mango salad with grilled tom yum prawns is so fresh, delicious, and full of textures and flavors. The combination of tom yum marinade with the smoke from the fire brings all the umani flavor. I would be happy just eating these prawns right off the grill but they’re even more delicious with the shredded mango, herbs, roasted peanuts, fried shallots, and lime dressing. Every bite is so addicting and before you know it, you’ve polished off the whole salad and still crave for more!

What I love about this green mango salad with grilled tom yum prawns is how easy and quickly you can throw it together! In every bite you get sour, salty, sweet, hot, and umami flavors that embody Southeast Asian cuisine. There won’t be any leftovers for this salad so make sure you scale up the ingredients if you want leftovers for lunch the next day. The recipe is simple and the result is so delicious thanks to Mekhala tom yum paste! 

For more Southeast Asian salad inspiration, check out these recipes: Vietnamese shaking beef or papaya salad.

If you try this recipe, please let us know how you like it! Leave a comment, rate it, and don’t forget to tag a photo #beyondsweetandsavory on Instagram.  We truly appreciate your feedback and incorporate them to continually improve our recipes.

5 from 2 votes
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Green mango salad with grilled tom yum prawns
Prep Time
20 mins
Cook Time
15 mins
 

This green mango salad with grilled tom yum prawns is so fresh, delicious, and full of textures and flavors.

Course: Salad
Cuisine: Southeast Asian, Thai
Keyword: green mango, grilled prawns, mango salad, Seafood, tom yum
Servings: 4 servings
Ingredients
  • One green mango (about 1.5 pounds), shredded
  • 1/4 cup Thai basil leaves
  • 1/4 cup Vietnamese mint leaves
  • 1/4 cup mint leaves
  • 1/4 cup cilantro
  • 1/4 cup roasted peanuts, chopped
  • 2 tbsps fried shallots
Grilled tom yum prawns
  • 1 1/2 pounds medium prawns (heads and tails intact)
  • 2 tbsps Mekhala Living tom yum paste
  • 2 tbsps fish sauce
  • 2 tbsps freshly squeezed lime juice
  • 2 tbsps extra virgin olive oil
  • 2 tbsps granulated sugar
  • 2 tbsps chopped marut lime leaves
  • 2 tbsps cloves of garlic, finely chopped
Lime dressing
  • 2 tbsps water
  • 2 tbsps fish sauce
  • 2 tbsps freshly squeezed lime juice
  • 2 tbsps granulated sugar
  • 2 cloves of garlic, finely chopped
  • 1 red Bird eye’s chili
Instructions

  1. Combine tom yum paste, fish sauce, lime juice, olive oil, sugar, chopped lime leaves, and garlic in a bowl. Add prawns and turn to coat. Cover and marinate in the fridge for 60 minutes.

  2. To make the lime dressing, in a bowl combine fish sauce, lime juice, water, sugar, garlic, and chili. Whisk until sugar is dissolved. 

  3. Peel mango and halve, discarding seeds, then finely shred using a mandoline or grater and place the shredded mango in a bowl of ice cold water to keep it crisp.

  4. Lightly grease a barbecue or chargrill pan and preheat to medium-high. Cook prawns for 2 minutes each side or until lightly charred and just cooked.



  5. When ready to serve, drain and squeeze the excess water from the shredded mango. Divide it among serving plates, top with herbs, grilled prawns, chopped peanuts, fried shallot, and lime dressing. 

Arroz negro squid ink paella

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This post was sponsored by Wente Vineyards.  All opinions are my own. Thank you for supporting the brands that make Beyond Sweet and Savory possible. This message is for readers 21+.

Arroz negro is a traditional Spanish specialty originating from the Valencia and Catalan regions made simply with prawns, squid and squid ink. This dish with its ink stained rice is the epitome of of deep sea on a plate.

Now that spring is nearing its end, we have transitioned to lighter fare. Lots of salads, barely cooked meals, and seafood take center stage on our dinner table. I couldn’t be more excited to partner with Wente Vineyards to kick off summer with lots of delicious food, wine pairing, and more time spent with loved ones over communal dining. Having discovered Wente Vineyards many years ago while living in the Bay Area, we love their Morning Fog Chardonnay and enjoy pairing it with seafood, especially arroz negro, or squid ink paella.

Paella is the dish that made me fall in love with Spanish food but it’s arroz negro that cemented my love for Spain.  Arroz negro is a traditional Spanish specialty originating from the Valencia and Catalan regions. Made simply with prawns, squid and squid ink, the striking ink stained rice makes this nothing short of a showstopper and is the epitome of deep sea flavor.

Arroz negro is all about depth of flavor.  The intensity of flavor in the fish stock, the kind of rice, and the size of paella pan are the most important factors affecting how delicious this dish will turn out.  For arroz negro, I used a basic homemade fish stock made from simmering a pound of prawn heads and tails with 4 cloves of garlic, 4 cups of water, and letting the volume reduce by half over 30 minutes. You can double or triple the amount to make what you need. If you don’t have time to make your own fish stock, get a quality stock from your fishmonger or local supermarket.

Use a short grain rice like Spanish bomba or Calasparra that will absorb more water than any other types of rice without losing its texture.  The more stock the rice absorbs, the more flavor it will take on. A wide paella pan with a thin base allows the liquid to cook off quickly and evenly.  The caramelization of the ingredients and how the rice cooks over the wide surface add different dimensions of flavor to the finished dish.

After cooking the squid rings, I quicky sauteed the onion then added garlic, and tomatoes to let everything caramelize before stirring in paprika and saffron.  Then I stirred in the rice and let it cook in the sofrito (aromatic mixture of gently sautéed onions, garlic and tomatoes) before pouring in homemade fish stock, Wente Morning Fog Chardonnay, and squid ink. Everything is simmered for until the rice becomes tender and the liquid has been absorbed.  Keep an eye on the mixture and add a tablespoon of water at a time if it’s becoming too dry. Unlike a risotto, only stir it occasionally to keep the rice from sticking to the bottom and burning.  After 15 minutes, I arranged the prawns on top and let it cook covered with a lid for about 5-7 minutes.

When the prawns are cooked, I added the squid rings back into the pans, then took it off the stove to rest for about 10 minutes.  Traditionally arroz negro is served with a garlicky saffron aioli but I found that this dish is so rich already, a sprinkle of chopped parsley and a splash of freshly squeezed lemon juice add a lovely finish to this dish.

I love how the rice grains in the middle are tender but maintain some bites while the bottom has a crisp layer bursting with different textures and flavors.  The braising liquid imbues every grain with heady ocean infused perfume and flavor that pairs perfectly with a glass of Wente Morning Fog Chardonnay.  With notes of creamy lemon curd, graham, a touch of floral and vanilla, and a nice acidity, Morning Fog Chardonnay complements the richness of this dish. Next time you’re looking for a great wine to pair with seafood, look no further than Wente Vineyards Morning Fog Chardonnay!

If you like seafood, you’ll like these recipes: Garlic prawn tapas and mouclade.

If you try this recipe, please let us know how you like it! Leave a comment, rate it, and don’t forget to tag a photo #beyondsweetandsavory on Instagram.  We truly appreciate your feedback and incorporate them to continually improve our recipes.

5 from 7 votes
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Arroz Negro
Prep Time
30 mins
Cook Time
50 mins
 
Course: Dinner
Cuisine: Spanish
Keyword: Garlic prawns, Paella, Seafood, Squid ink, Squid ink rice
Servings: 6 servings
Ingredients
  • 1 lb prawns, head on
  • 1/2 lb squid
  • 1/4 c olive oil extra virgin
  • 1 white onion, finely chopped
  • 2 plum tomatoes, chopped
  • 8 garlic cloves, finely chopped
  • 1 tsp sweet paprika
  • pinch of saffron
  • 12 ounces Bomba or Calasparra rice
  • 1/2 cup Wente Morning Fog Chardonnay
  • 6 cups cups fish stock
  • 60 ml squid ink
  • 1/2 tsp salt
  • 1/4 cup parsley, chopped for serving
  • 1 lemon, for serving
Instructions

  1. To prepare the squid, remove wings from the squid and cut the bodies open down one side. Cut them into slices about 1/4 inch thick. Slice any large tentacles into bite size pieces.

  2. Heat olive oil in a paella pan over medium heat and add the squid to the pan and saute for 30 seconds then remove them from the pan and set aside.

  3. Add the onion and let it cook until fragrant and translucent, about 5 minutes.

  4. Stir in the garlic and tomatoes and cook for a few minutes. Add in the paprika and pinch of saffron and continue cooking on low heat until you have a soft, thick mixture, about 10-12 minutes.

  5. Add the rice to the pan and let it coat in tomato mixture.

  6. Pour the wine into the pan and let it simmer for 5 minutes.

  7. Add the fish stock and give it a quick stir before adding in the squid ink. Season with salt to taste.

  8. Bring the rice to a boil then reduce the heat to a gentle simmer. Leave the rice to cook for another 20 minutes Keep an eye on the mixture and stir occasionally to make sure the bottom of the pan is not burnt. At this stage, you don't want to stir frequently or you will disturb the socarrat base that has formed at the bottom of the pan. Add a tablespoon of water if it's becoming too dry. The texture of the rice should just be al dente.

  9. Add the prawns and cook for another 5-7 minutes. Add back the squid.

  10. Remove the pan from heat and let it rest for 10 minutes.

  11. When ready to serve, divide the rice among 4 serving plates. Top with parsley and lemon wedge for serving.

Harissa Roasted Salmon with tahini dressing

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This harissa roasted salmon is a delicious and foolproof weeknight dinner. Gone are the days of overcooked, dry fish.

salmon with plate of pomegranate seeds and parsley, bowl of tahini dressing, and bowl of walnuts

We eat seafood three times a week and salmon is one of the fish we often turn to for an easy weeknight dinner.  I have a whole arsenal of salmon recipes but this one for slow-roasted salmon with harissa from Bon Appetit is a new favorite.  Bon Appetit delivered on their promise of slow roasting as a foolproof way of achieving moist and tender salmon. All you have to do is prep the fish, slide it into the oven, and let the heat behind that door transform it into one of the most delicious meals ever. For a busy mom who’s trying to wrangle two kids and dinner, it’s a win not to worried about my fish overcooking.  

salmon topped with pomegranate seeds, walnuts, parsley, and tahini dressing

The salmon is seasoned and roasted in a bath of olive oil flavored with harissa at 275 degrees F until tender.  If you haven’t used harissa before, it’s a popular North African and Middle Eastern staple made of chilies and spices.  For those who can’t handle the heat fear not. Harissa has a mild heat that lends richness and depth to your favorite protein unlike the fiery habanero.  Even my toddlers can eat this! I’ve used it on fish, chicken, lamb, soups, and even hummus. I tried both harissa powder and paste, and the paste did a much better job of imparting flavor compared to the powder. A little goes a long way and you can find it in many Middle Eastern supermarkets.

harissa roasted salmon with two serving forks

While the fish is roasting, I prepare the toppings–roast the walnuts, remove the pomegranate seeds, chop up some parsley, and whip up the yogurt sauce.  The walnuts and pomegranate seeds add texture while the tahini yogurt sauce brings everything together. Vu and the kids like the salmon with quinoa but you can serve it with your favorite grains or a bowl of greens like broccolini or green beans. All in the span of 30 minutes you can have a delicious dinner for the whole family!

harissa roasted salmon on serving platter

I love how Bon Appetite upgraded a boring salmon dish with harissa and made it a delicious and foolproof weeknight dinner.  This harissa roasted salmon is on regular rotation at our house and I always make extra so we have leftovers for lunch.

If you’re looking for seafood recipes, you might like: mouclade, garlic prawn tapas, or pan seared diver scallops.

If you try this recipe, please let us know how you like it! Leave a comment, rate it, and don’t forget to tag a photo #beyondsweetandsavory on Instagram.  We truly appreciate your feedback and incorporate them to continually improve our recipes.

4.65 from 14 votes
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Harissa roasted salmon with tahini dressing
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
 

This harissa roasted salmon is a delicious and foolproof weeknight dinner. Gone are the days of overcooked, dry fish.  Recipe adapted from Bon Appetit  

Course: Dinner
Cuisine: Seafood
Keyword: harissa, salmon, tahini
Servings: 4 servings
Ingredients
  • 1.5 pounds salmon
  • 1/4 cup olive oil
  • 2 tbsps harissa paste
  • 2 garlic cloves, finely chopped
  • salt for seasoning
  • 1/4 cup walnuts, toasted
  • 1/4 cup parsley, chopped
Tahini dressing
  • 2 garlic cloves, finely chopped
  • 2 tbsps organic tahini
  • 1/2 cup organic Greek yogurt
  • 2 tbsps lemon juice
  • 1 tbsp honey
  • salt and pepper for seasoning
Instructions

  1. Preheat oven to 275 degrees F.

  2. Whisk olive oil, harissa paste, and garlic in a prep bowl.

  3. Pour half of the harissa mixture in a baking dish and swirl to coat.

  4. Season the salmon on both sides with salt and place the salmon skin down in the baking dish.

  5. Pour the remaining harissa oil over the salmon. 

  6. Roast the fish in the oven for 30 minutes until the flesh flakes apart easily with a spoon.

  7. During the last 5 minutes of roasting salmon, lay the walnuts in a single layer on a baking tray and roast in the oven for 5 minutes.

  8. To make the dressing, whisk the garlic, tahini, yogurt, honey, and lemon juice in a prep bowl. Season with salt and pepper to taste.

  9. When ready to serve, place the salmon on a serving plate, drizzle the dressing over the salmon, top with walnuts, parsley, and pomegranate seeds. 

Gambas al ajillo garlic prawns tapas

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Gambas al ajillo is a delicious classic Spanish tapas that is flavorful, garlicky, and can be made in a matter of minutes.

gambas al ajillo

We love to entertain, whether it’s having family and friends over for a barbeque or a casual weekend dinner with light bites and lots of good wines.  When we entertain, we like to keep the food simple and focus on our company. To make it easy and fun for our guests, we love to serve small plates and tapas.  

gambas al ajillo

Over a decade ago, we discovered J. Lohr Vineyard & Wines while living in the Bay Area and couldn’t be more excited to partner with them to share our take on the classic gambas al ajillo.  One of my favorite dishes to cook is gambas al ajillo or garlic prawns. In a few minutes you get a taste of this delicious Spanish classic without the long flight to Spain.

gambas al ajillo

Traditionally this would be cooked in a flameproof terracotta dish and served directly in the dish.  If you don’t have one, you can use a regular frying pan like I did. The prawns can be peeled before cooking, but I like to keep the shells and heads on so they don’t shrink during the cooking process.  Chopped garlic, Cayenne chillies, a splash of Chardonnay, and a touch of paprika add so much flavor to these prawns.

gambas al ajillo

These gambas al ajillo are perfect cold or warm and with a glass of J. Lohr Estates Riverstone Chardonnay.  With flavors of white peach, floral, citrus, baking spices, and honey, this Chardonnay is refresh, smooth, and perfect for pairing with seafood.  Besides pairing J. Lohr Estates Riverstone Chardonnay with these garlic prawns, we also enjoy it with prawn and tomato orzo and seafood paella.

In addition to serving our guests these gambas al ajillo, we also add a few other tapas like pimientos de padron (fried padron peppers), marinated olives, marinated anchovies, or pan con ajo y tomate (bread scrubbed with garlic and tomatoes) depending on what we can find at the market.  While the menu might change, our wine of choice will always be J. Lohr Estates Riverstone Chardonnay, because it’s perfect for just about any recipe or occasion.

gambas al ajillo

This post was sponsored by J. Lohr Vineyards & Wines.  All opinions are mine.  Thank you for supporting the brands that support Beyond Sweet and Savory.

4.7 from 13 votes
gambas al ajillo
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Gambas al ajillo
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

 Gambas al ajillo is a delicious Spanish classic tapas that can be made in minutes with a handful of ingredients.

Course: Appetizer, Tapas
Cuisine: Spanish
Keyword: Garlic prawns, Tapas
Servings: 4 servings
Ingredients
  • 2 tbsps olive oil
  • 3 garlic cloves, finely chopped
  • 2 dried dried Cayenne chillies (or other dried chillies)
  • 1 pound raw prawns (with heads and shells on)
  • 1/2 tsp smoked paprika
  • A pinch of sea salt
  • 2 tbsps chardonnay (J. Lohr Estates Riverstone Chardonnay)
  • 1/4 cup small handful of fresh parsley, chopped, for serving
  • Lemon wedges for serving
Instructions

  1. In a wide frying pan over med heat, add the garlic, chillies, and gently fry for 1 minute until the garlic is softened but not browned.

  2. Turn up the heat to high, add the prawns in a single layer, paprika, and salt and fry for 1 minute. Add the wine and cook for another minute until the prawns turn pink.

  3. Serve the prawns immediately with a chopped parsley, extra salt, and lemon wedges. Be careful not to burn yourself as the oil and pan will stay hot for several minutes.

Mouclade French mussels in cream sauce and curry

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Mouclade is a famous French dish from La Rochelle in which mussels are cooked with a cream sauce with curry.

a bowl of uncooked mussels

I couldn’t be more excited when I heard my all time favorite food writer Diana Henry was working on a new cookbook over a year ago.  After much anticipation, her cookbook How to Eat a Peach arrived in the mail last week. It was past midnight when I came home from work, sat on my bedroom floor, and got lost in her stories.  

For the first chapter, Diana took us to France where she had her exchange trip at the age of fifteen and for the first time truly experienced the joy of cooking.  Her menu included kir breton, leeks with breton vinaigrette, rillette, mouclade, and crepes. I’m familiar with kir breton, leeks, rillette, and crepes but mouclade was a foreign term.  Mouclade is a famous dish from La Rochelle on the west coast of France in which mussels are cooked in a creamy curry sauce. It’s a lesser known relative of the more popular Normandy classic moules mariniere.

a pot of mouclade mussels in cream and curry sauce

The key to a delicious mouclade is using the freshest mussels.  Pick ones that small, black, and glistening and you’ll be rewarded with a sweet, tender, and briny taste.  As soon as you get home, rinse them in very cold water which makes their shells shut tightly. Discard any that are open, broken, or cracked. While you’re checking them, remove their beards by gently pulling and twisting at the same time.  If you’re not ready to cook them, put the prepped mussels in a dry bowl covered with a damp towel and refrigerate.

a pot of mouclade mussels in cream and curry sauce

From my first taste, the sauce had a gentle curry kiss followed by richness of the cream and lingering taste of white wine.  As we sat there, our sleeves rolled up and hands dripping with sauce, we polished off the whole pot of mussels and mopped up all the sauce with baguette from Bread and Cie.  Without Diana Henry, I probably would have never discovered mouclade. I’m looking forward to cooking many more dishes from How to Eat a Peach and can’t wait to share them with you.  

bowl of mouclade mussels in cream and curry sauce

If you seafood, check out these recipes: seared scallops grapefruit and fennel salad, pan seared scallops in white wine, and crab tower.

If you try this recipe, please let us know how you like it! Leave a comment, rate it, and don’t forget to tag a photo #beyondsweetandsavory on Instagram.  We truly appreciate your feedback and incorporate them to continually improve our recipes.

4.78 from 18 votes
a pot of mouclade mussels in cream and curry sauce
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Mouclade French mussels in cream sauce and curry
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
 

Mouclade is a famous French dish from La Rochelle in which mussels are cooked with a cream sauce with curry.   This recipe is adapted from How to Eat a Peach by Diana Henry.

Course: Main Course
Cuisine: French, Seafood
Servings: 2 servings
Ingredients
  • a pinch of saffron
  • 2 lbs mussels
  • 1/4 cup boiling water
  • 4 tbsps unsalted butter (1/2 stick)
  • 2 banana shallots, finely chopped
  • 2 garlic cloves, crushed and roughly chopped
  • 3/4 tsp yellow curry powder
  • 2 tbsps brandy
  • 2 tsp all purpose flour
  • 1/4 cup dry white wine like Chardonnay
  • 1 cup heavy cream
  • 1 tsp granulated sugar
  • salt and freshly ground pepper to taste
  • 1/4 cup parsley, finely chopped
  • baguette or a crusty bread for serving
Instructions

  1. Put saffron in a cup and add ¼ cup of boiling water. Let it steep for 30 minutes.

  2. Clean the mussels with several washes of very cold water, removing any beards and barnacles.

  3. Tap each mussel against the sink as you clean and discard any that remain open and don’t close.

  4. Over medium heat, melt the butter and gently saute the shallot until soft, for about 5 minutes.

  5. Add the garlic and curry powder and cook for another 2 minutes to release the curry’s fragrance.

  6. Add the brandy and let it boil until it has reduced to a couple of tablespoons.

  7. Reduce the heat and stir in the flour, mixing well until everything is smooth.

  8. Take the pan off the heat and gradually add the saffron and its water while stirring. Set aside.

  9. In a separate large saucepan, place the wine and mussels and cover the lid. Cook the mussels over medium-high heat for about 5 minutes, shaking the pan occasionally until the mussels have opened.

  10. Strain the mussels over a large strainer and collect their juice in a bowl. Discard any mussels that didn’t open and put the rest back in the saucepan and cover to keep warm.

  11. Strain the mussel juice through a sieve lined with muslin to get rid of any sand or grit.  

  12. Reheat the saffron sauce over medium heat. Add the mussel juice and stir to combine.

  13. Bring the sauce to a boil and simmer for about 5 minutes. Add the cream and simmer for another 5 minutes until it has reduced and the sauce is a little thick.  

  14. Season with sugar, salt, and freshly ground pepper. Stir in the parsley.

  15. Put the mussels in a large serving bowl, pour over the sauce, and serve immediately with a fresh loaf of baguette. 

Seared scallops grapefruit and shaved fennel salad

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This refreshing salad of seared scallops, grapefruit, shaved fennel, and wild rice is the perfect antidote to the heavy winter meals.

a platter of seared scallops, grapefruit, fennel, and wild rice salad next to a bowl of salad dressing

During the winter I find myself turning on the oven for a lot of roasting and braising meat.  To balance it out, my body craves for lighter meals and refreshing salads.  This seared scallops, grapefruit, shaved fennel, and wild black rice salad is the perfect antidote to the heavier meals of winter.  It only requires four ingredients with very little done to them to create one of the most delicious salads on this blog.  

a platter of seared scallops, grapefruit, fennel, and wild rice salad

The key to this salad is to source in season grapefruit, young fennel, and fresh sea scallops.  Winter is peak season for grapefruits and you can use any varieties you like.  If you can’t find grapefruit, you can substitute  with blood oranges or cara cara and will still have an amazing salad.  With young fennels, you’ll be rewarded with a tender bulb that has a sweet and beautiful anise flavor.  Shaving a fennel bulb into paper-thin slices requires a mandoline but the thin fennel slices add a wonderful crisp to this salad.    

a platter of seared scallops, grapefruit, fennel, and wild rice salad

Ask your fishmonger where the scallops came from and when they’ve been caught.  You want sea scallops that are large, fresh, glossy, and untreated.  Treated scallops means they have been soaked in the phosphate solution that’s often used to preserve and plum them.  I was intimidated by cooking scallops until I tried the technique from Taste and Technique Recipes to Elevate Your Home Cooking by chef Naomi Pomeroy.  The trick to getting perfectly seared scallops is to remove any excess moisture prior to cooking and use a cast iron pan with the right temperature.  If they don’t sizzle the second they hit the pan, they won’t develop that nice golden brown crust.  The sweet and juicy taste of the seared scallops are balanced by the crispness of the fennel, citrus forward flavor of the grapefruit, and nuttiness of the wild black rice.  This seared scallops grapefruit and shaved fennel salad is light, refreshing, and the perfect antidote to winter cooking.

a platter of seared scallops, grapefruit, fennel, and wild rice salad

 

If you want more salad inspiration, check out these recipes: watermelon radish carpaccio with arugula salad, za’atar roasted radishes and lentil salad, and za’atar roasted romanesco steaks with lentils.

If you try this recipe, please let us know how you like it! Leave a comment, rate it, and don’t forget to tag a photo #beyondsweetandsavory on Instagram.  We truly appreciate your feedback and incorporate them to continually improve our recipes.

4.09 from 12 votes
a platter of scallops, grapefruit, fennel, and wild rice salad
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Seared scallops grapefruit shaved fennel and wild rice salad
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
 

This seared scallops grapefruit, shaved fennel, and wild black rice salad is light, refreshing, and the perfect antidote to winter cooking. 

Course: Salad
Cuisine: Seafood
Servings: 4 servings
Ingredients
  • 1 young fennel bulb
  • fennel fronds for garnish
  • 2 small red grapefruits
  • 1/2 cup wild black rice
  • 1 pound sushi grade sea scallops
  • 2 tbsps olive oil
  • salt and pepper to taste
Salad dressing
  • 2 tbsps olive oil extra virgin
  • 2 tbsps grapefruit juice
  • 1 tbsp honey
  • 1 tsp mustard
  • salt and pepper to taste
Instructions

  1. To make the salad, wash the fennel and discard the tough outer bulb. Reserve some feathery leaves or fennel fronds for garnish.

  2. Cut the bulb in half and use a mandoline to thinly shave the fennel and place in a bowl with cold water.

  3. Cut a slice off the top and bottom of each grapefruit so they have a flat bottom to sit on.  Use a sharp knife to cut the peel and remove as much of the pith from the grapefruits as you can. Segment the grapefruits into a prep bowl.  Reserve grapefruit juice for dressing.   

  4. To make the dressing, in a sauce bowl, whisk together olive oil, grapefruit juice, mustard, and honey. Season to taste with salt and pepper.

  5. Bring a pot of water to boil over medium high heat, add the rice and cook according to package instructions. Rinse under cold water, drain, then set aside to cool.

  6. Lay the scallops on a paper towel and gently blot to remove any excess moisture.  Season the scallops on both sides with salt and pepper.

  7. Heat a large cast iron pan on medium-high heat until very hot. Add half the olive oil and heat until the surface is rippling but not smoking. Pour off any excess oil leaving only a thin, even film of oil on the pan.

  8. Add half the scallops to the pan and they should audibly sizzle as soon as they hit the pan. Press down firmly with a spatula to ensure even browning. Sear the scallops for a minute and a half until they develop a nice, golden crust.

  9. Flip the scallops and press down again with the spatula and cook for another 45 seconds to a minute, depending on the thickness of the scallops.  

  10. When the scallops are cooked, remove them from heat and set them on a plate. When you cut into the scallop, it should be translucent in the middle.

  11. Repeat the step with the remaining scallops.

  12. When ready to serve, add the rice, drained fennel slices, and segmented grapefruits to a serving platter. Arrange the seared scallops on top.  Garnish with fennel fronds. Drizzle with some of the pan juices and salad dressing.

Recipe Notes

Serve this salad for a casual dinner or serve smaller portions as an elegant starter or first course for six to eight people.

Zucchini blossoms stuffed with crab meat and ricotta cheese

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A few years ago, my husband surprised me with an anniversary dinner at my favorite Italian restaurant, Cucina Urbana. The most memorable dish we had that night was the fried zucchini blossoms, stuffed with ricotta cheese and served with a dollop of basil pesto and lemon aioli. We were taken by surprise at how a delicate flower when paired with ricotta cheese, pesto, and lemon would bring such depth of flavor. Ever since, I have been recreating this delightful anti-pasti whenever summer comes around and zucchini blossoms start appearing at the farmers market. 


I played around with different ingredients and found that crab and ricotta make the perfect filling. Instead of basil pesto and lemon aioli, I kept things simple and drizzled a little bit of black truffle oil on the fried zucchini blossoms. The stuffed zucchini flowers when fried are slightly crunchy on the exterior but literally melt in your mouth and the truffle oil creates an exquisite taste.  


Zucchini blossoms won’t be appearing at the farmers market for very long so grab them while you can!


Fried crab and ricotta stuffed zucchini blossoms
12-15 zucchini flowers
1/3 cup of ricotta cheese
1/3 cup of crab meat
1 tbsp of mozzarella cheese, grated
1 tbsp of lemon zest
Vegetable oil for deep frying
2 tbsps of black truffle oil

Tempura batter
2/3 cup of cornstarch
2/3 cup of potato starch
2/3 cup of club soda, chilled
1 egg
1 tsp baking powder
Pinch of salt

1. To make the tempura batter, whisk cornstarch, potato starch, club soda, egg, baking powder, and salt until just combined. Don’t worry if the batter has a few lumps.
2. Combine ricotta cheese, mozzarella, crab meat, and lemon zest in a small bowl.
3. Gently open the zucchini blossoms, taking care not to tear the petals, remove and discard the yellow stamen inside.
4. Fill with the ricotta mixture, about ½ to 1 tablespoon, then twist the tips of the petals gently to enclose the filling.
5. Heat a large saucepan on medium-high heat with about 2 inches of oil.
6. In batches, dip zucchini blossoms in the batter, shaking off excess batter.
7. Deep fry the blossoms until light golden brown and crisp, about 2 minutes. Drain on paper towel.8. When ready to serve, place the drained zucchini blossoms on a plate and drizzle with truffle oil.

Garlic Noodles with Shrimp

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Both Vu and I LOVE garlic.  If possible, Vu would deep fry garlic and munch on them over potato chips.  For me, it would be a good hour before I wash my hands after crushing, peeling, and mincing those cloves.  I love the way that garlic scent lingers on my hands.  That scent is quite intoxicating, a lovely perfume to my olfactory bulb.  For other, the smell is too obnoxious. Call us crazy, but there’s something about garlic that we just can’t get enough of.  So naturally we got super excited when Vu’s sister finally shared her elusive garlic noodles recipe with us.  It is supposed to be as good as Thanh Long’s in San Francisco!  We have made it so many times, tweaking the recipe each time until we got the flavor profile that we loved.  This dish is for the garlic lover!  It is loaded with tons of garlic flavor, bite after bite!  We’re so excited to share this recipe with you.

 

 

Garlic noodles with shrimp
1 12-oz box of thin spaghetti (Barilla brand)
2 tbsp olive oil
5 cloves of garlic (about 2 tpsb), minced
6 tbsp unsalted butter
3 tbsp soy sauce (Kikkoman brand)
1 tbsp oyster sauce (Lee Kum Kee brand)
1 tbsp garlic powder
1 ½ tbsp sugar
2 tbsp pasta water
2 tbsp scallions, cut
Freshly ground pepper
Sauteed Shrimp
1 pound of tiger shrimp
1tbsp olive oil
1 clove of garlic, minced
1 tbsp oyster sauce (Lee Kum Kee brand)
1. Bring a large pot of water to a boil.  Add spaghetti and cook according to package directions, about 10 minutes.  Drain in a colander.
2. In a bowl, prepare garlic sauce by whisking together soy sauce, oyster sauce, garlic powder, sugar, and water.  Set aside.
3. In a large saute pan over medium heat, heat oil.  Add the garlic and saute until fragrant but not browned.  Add butter to pan and let it melt.  Cook until garlic is slightly brown.
4. Add the garlic sauce to the pan and mix together until well combined.
5. Toss the drained spaghetti into the pan and mix with garlic sauce.  Add the scallion and set aside.
6. For the shrimp, in a large saute pan over medium heat, heat olive oil.  Add garlic and saute until fragrant.
7. Add shrimp and saute for 2 minutes.  Then add oyster sauce and simmer until shrimp is cooked through and the flavors have combined, about 5 more minutes.
8. Add the cooked shrimp to garlic noodles and toss until combined.
9. Divide noodles among 4 plates and top with additional scallion and freshly ground pepper.  Serve immediately.

Crab Tower

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TGIF!  My schedule has been a bit crazy.  I worked nine days straight, took one day off, and then plowed through seven more days.  Yay for Friday!  I managed to step foot in the kitchen today.  On the menu are crab tower and passion fruit cheesecake.  Crab tower?  You must be wondering.  A crab tower is a crab salad molded into a tower.  My inspiration came from America’s Test Kitchen but I kept my recipe simple.  I used the stone crab that  I had purchased from Catalina Offshore.  It took less than 15 minutes to make, and besides looking elegant, it tasted delicious.  The crab was very fresh and both the mango salsa and avocado heightened its sweetness.  I paired the crab tower with a glass of prosecco.  A perfect light lunch!  I exerted self control and managed to save some for Vu.  According to him, this was the most refreshing salad he has ever had! This would be a wonder appetizer for your dinner party.  As for the passion fruit cheesecake, you have to wait until my next post! 

Crab Tower (adapted from America’s Test Kitchen)

Crab meat Salad
1 tbsp extra virgin olive oil
1 tbsp champagne vinegar or white wine
1 tsp Dijon mustard
2 tbsp mayonnaise
8 oz lump crabmeat 
Mango Salsa
1 ½ cup mango, peeled and diced
1/2 cup tomato, diced
1/4 cup cucumber, diced
2 tbsps diced red onion
2 tbsps lime juice
2 tbsps roughly chopped cilantro leaves
Salt and pepper
Avocado Salsa
1 Hass avocados (ripe), cut into ¼-inch dice
¼ tsp ground coriander
1 tbsp lime juice
Salt and pepper
1. Whisk the olive oil, champagne vinegar or white wine, mustard, and mayonnaise in a small bowl.  Add the crabmeat to the mayonnaise mixture and toss to coat.
2. Combine the mango, tomato, cucumber, red onion, lime juice and cilantro leaves and mix well.  Season with salt and pepper to taste.
3. Toss the avocado, coriander, and lime juice in a medium bowl and set aside.  Season with salt and pepper to taste.
4. To assemble, place a 3-inch-wide round biscuit cutter in the center of an individual plate. Press 1/4 cup of the avocado salsa into the bottom of the cutter using the back of a soup spoon. Move the cutter slightly up and press1/4 cup of the crabmeat.  Move the cutter upward and press 1/4 cup of the mango salsa evenly on top of the crabmeat.  Gently lift the cutter up and away from the plate to reveal the crab tower. 
5. Garnish the crab tower with alfalfa sprouts.

Pan Seared Diver Scallops with White Wine Sauce

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Seafood.  Lobsters, crabs, scallops, shrimps, oysters, clams, sea urchins… I love them all.  I would go to a buffet and eat plates after plates of seafood but feel full after a few bites of ribeye.  Seafood is a different story.  My friends claim that my stomach has a black hole for seafood.  Just a few days ago, my friend, Amy, introduced me to Catalina Offshore, a San Diego seafood wholesaler, where you can buy sashimi grade fish and shellfish for a reasonable price.  Many restaurants in San Diego get their seafood from Catalina.  You have to order in advance otherwise the good stuff runs out.  I got the U-10 diver scallops and stone crabs, not something that you can buy at your typical grocery store.  The “U” stands for “under,” indicating that it would take 10 of these scallops or less to make up a pound.  

I browsed through my cookbook collection to find a recipe that would showcase these wonderful scallops but failed miserably.  Most of the recipes were too complicated and required ingredients that were not readily available in my fridge.  In the end, I pan seared them and created a white wine sauce to highlight their subtle taste.  I was very happy with the result!  The scallops were sweet, juicy, and tender!  The key is not to overcook them so they do not turn tough and rubbery.  These scallops were absolutely delightful! 
 
 
Pan Seared Diver Scallops with White Wine Sauce
 
1 pound U-10 diver scallops
Kosher salt and freshly ground black pepper
3 tbsps unsalted butter
1 large shallot, chopped
1 garlic clove, minced
2 tbsps chopped fresh flat-leaf parsley leaves
1/4 cup dry white wine
½ tbsp sugar
 
1. Slice the scallops in half horizontally and score them on one side.  Season with salt and pepper.
2. In a large skillet, heat the butter on high heat until you hear sizzling.  Lower the heat to medium and lay the scallops in a circle clockwise.
3. Pan-fry for 1 minute until golden at the edges, then turn them in the same order that you placed in the skillet and cook for another minute.
4. Remove the scallops from heat while you make the white wine sauce.
5. Add garlic, shallot, and parsley to the skillet and sautee them until soft. 
6. Add the wine and sugar, and cook for 5 minutes.
7. Place the scallops on a plate and drizzle the sauce on top. Serve while the scallops are still hot.